If you've tried therapy that is based on techniques that help you manage your anxiety, your inner critic your exhaustion - but something inside still suffers - you're not alone. Symptom-management approaches teach skills, but the underlying trauma remains unresolved.

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I specialize in helping people move beyond survival mode and build a steadier, more grounded relationship with themselves. I use state-of-the-art approaches such as parts work, somatic therapy, and nervous system informed care.